During the next few weeks the Pensions Regulator will be writing to you to confirm that your 2009 - 2010 scheme return is ready for you to complete.
To make a head start on this year's return, you can visit Exchange right now, where you can view and update your data in preparation for your scheme return.

Please log in or if you are not an existing Exchange user, select 'Register now'.

If you have a query there are many ways you can get in touch with us:

• For answers to frequently asked questions go to www.thepensionsregulator.gov.uk/onlineServices/exchange
  
  
• To speak to a scheme return adviser telephone 0870 606 3636 and select Option 2
  
  
• Email us at exchange@thepensionsregulator.gov.uk

The Pensions Regulator